Mobility is no fricken joke! Many times people think mobility and flexibility are the same, and I am sorry to burst your bubble, but that is not true!
Mobility = your active range of motion
Flexibility = your passive range of motion.
If you are ready to get a little sweaty as we move slowly, (with a TON of control) then mobility is for you.
Please complete the form so I can get to know you. I will follow up with onboarding information with 48 hours of form completion.
30-40min is a good allotted time block - however if you are looking for something more or less we can make that happen!
You do not! We can get creative with things around the house OR I would recommend a few small amazon finds (i.e a resistance band or foam roller).
N O P E. There will be some movements or positions that are the same (because who doesn’t love a good pigeon?!). But overall we will be building a bit more of a sweat while moving through sessions in more of a “set/rep scheme”
It is not. Just like with yoga there might be some movements that will look similar to PT, however this is 100% programming that you can do anytime, anywhere with a bit more sweat added into the mix.